Oops forgot to watch the IC. Derp!
It can be both. But traditionally it's folding your hands flat against your chest and making a bird. I've never been clear on where your thumbs go.Also, to be filed under "Things I learned today" apparently I've been making the "Sign of the Aquilla" wrong. Didn't realize it was a hand gesture. I've been treating it the same as making the sign of the cross. Touching left shoulder to right shoulder. Then left breast to right breast.
And to be honest, I kinda like my way better.